Last night was kind of hard mentally. I was really wanting a beer and something easy for dinner, but managed to drag myself to Whole Foods to pick up some good whole foods for the last two dinners.
8 oz steak (8 blocks protein)/.5 onion caramelized (? blocks), 2 Gala apples, 'fried' in coconut oil with nutmeg and cinnamon (4 blocks)/olive oil, fish oil?
Slightly excessive in zone calories and too many fruits at the expense of vegetables.
Breakfast today:
2 slices bacon, 2 slices canadian bacon, 1 egg/~4 cups red chard (2 blocks), .5 onion, both sauteed in bacon fat/3 almonds, fish oil
Probably a block short of carbs, but I think right on for protein and fat.
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