5 square blocks
2 slices turkey bacon and 3 eggs, all in about 1 tsp olive oil = 5 blocks protein, ~2 blocks fat consumed
2 cups broccoli = 1 block carbs
1.5 cups watermelon = 3 blocks carbs
5 almonds = 2 blocks fat
~1 tsp fish oil = 1 block fat?
APA
Actually, that's about a block of carbs short, but my watermelon was a generous 1.5 cups, and I had pretty good energy after this meal, which isn't always the case with breakfast.
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