Salmon and an Apple

Simple dinner:

~8 oz salmon fillet seared with olive oil, salt pepper = 5 blocks protein
1 cup watermelon = 2 blocks carbs
1 apple = 2 blocks carbs
1/2 onion sauteed = 2 blocks carbs?
9 almonds = 3 blocks fat
fish oil = 2 blocks fat
olive oil = more blocks of fat

I thought I might be under on the carbs, but that looks like plenty.

Also managed to cook my chicken for the rest of the week. Now to bed in hopes of making the early workout.